The work is all about you, so the therapy is different with each person I work with.  There’s no limit on what you can raise – quite often the issues that someone really needs to talk about aren’t the ones that they initially thought they would discuss.  

I work in a non-judgemental way, so there is nothing you can’t raise.  The idea is that we talk together, and sometimes I will be able to point out things you might not have been conscious of, and we can look together at whether there are patterns of behaviour that you’ve come to follow, that may perhaps be leading to results you would like to change.  Or perhaps sometimes you will just want to unload the burden of your stressful day, and that’s also fine.

Like any other relationship, a therapeutic relationship is about being able to build an alliance and feel trust, so it is important that you choose a therapist you think you will be able to work well with.